stimulation, beauty & health for 2024

• making some doctors appointments for my hormone levels and eczema
• continuing with the cold showers
• continuing with pilates, spinning, running meditation and yoga
• potentially adding leg press and treadmill with incline to workouts
• becoming more mindful of my posture
• regular lymphatic drainage and muscle relaxation massages
• continuing sun protection every day
• continuing taking my supplements & chlorophyll water with dissolved liposomal iron
• making more pea protein smoothies
• staying hydrated with water, nettle tea, ginger tea, black tea oat lattes & matcha oat lattes
• continuing using eyedrops twice a day
• continuing retinol cream and glycolic acid for dark spots, get azelaic acid
• continuing aloe vera mist, squalane and using a face roller & gua sha to massage it in, and an antioxidant mask
• moisturizing my hands before falling asleep
• new head for my sonic toothbrush, keeping on using a tongue scraper, getting a waterpik
• getting some shea butter lotion for my body
• studying for my degree nearly every day
• continuing my creative projects, website, learning programming
• beginning to read some autobiographies
• more traveling, events and museums
• continuing getting my nails done every few weeks
• getting lash lifts
• growing my hair even longer, braiding it before sleeping, letting it airdry, scalp massages with rosemary oil, occasional hairmasks
• selling stuff i don't need anymore
• possibly some jaw correction and sterilization
• still no social media :)